In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork there is 0.191 mg of Pantothenic acid.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork are listed below.

Water	77.59 g	77.59	g	77.59%
Energy (calorie)	83 kcal	83	kcal
Energy (joule)	347 kJ	347	kJ
Protein	2.74 g	2.74	g	2.74%
Total lipid (fat)	1.6 g	1.6	g	1.6%
Ash	1.54 g	1.54	g	1.54%
Carbohydrate, by difference	16.53 g	16.53	g	16.53%
Fiber, total dietary	3.3 g	3.3	g	3.3%
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	1.42 mg	1.42	mg
Magnesium, Mg	43 mg	43	mg	0.04%
Phosphorus, P	96 mg	96	mg	0.10%
Potassium, K	178 mg	178	mg	0.18%
Sodium, Na	350 mg	350	mg	0.35%
Zinc, Zn	1.04 mg	1.04	mg
Copper, Cu	0.17 mg	0.17	mg
Manganese, Mn	0.392 mg	0.392	mg
Selenium, Se	2.3 µg	2.3	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.063 mg	0.063	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	0.431 mg	0.431	mg
Pantothenic acid	0.191 mg	0.191	mg
Vitamin B-6	0.045 mg	0.045	mg
Folate, total	51 µg	51	µg
Folic acid	0 µg	0	µg
Folate, food	51 µg	51	µg
Folate, DFE	51 µg	51	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.605 g	0.605	g	0.60%
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.374 g	0.374	g	0.37%
18:0 octadecanoic, stearic fatty acid	0.201 g	0.201	g	0.20%
Fatty acids, total monounsaturated	0.656 g	0.656	g	0.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.039	g	0.04%
18:1 undifferentiated	0.603 g	0.603	g	0.60%
20:1 eicosenoic, gadoleic	0.015 g	0.015	g	0.02%
Fatty acids, total polyunsaturated	0.229 g	0.229	g	0.23%
18:2 undifferentiated	0.19 g	0.19	g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.039	g	0.04%
Fatty acids, total trans	0 g	0	g
Cholesterol	7 mg	7	mg	0.01%
Tryptophan	0.034 g	0.034	g	0.03%
Threonine	0.104 g	0.104	g	0.10%
Isoleucine	0.112 g	0.112	g	0.11%
Leucine	0.21 g	0.21	g	0.21%
Lysine	0.186 g	0.186	g	0.19%
Methionine	0.039 g	0.039	g	0.04%
Cystine	0.03 g	0.03	g	0.03%
Phenylalanine	0.16 g	0.16	g	0.16%
Tyrosine	0.089 g	0.089	g	0.09%
Valine	0.131 g	0.131	g	0.13%
Arginine	0.19 g	0.19	g	0.19%
Histidine	0.085 g	0.085	g	0.08%
Alanine	0.125 g	0.125	g	0.12%
Aspartic acid	0.331 g	0.331	g	0.33%
Glutamic acid	0.519 g	0.519	g	0.52%
Glycine	0.113 g	0.113	g	0.11%
Proline	0.123 g	0.123	g	0.12%
Serine	0.137 g	0.137	g	0.14%

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork